Include in Print View:
Note

Substitutions:

  • Chicken: Swap for turkey, beef, or even cauliflower for a vegetarian version
  • Greek Yogurt: Use dairy-free yogurt or sour cream in the garlic sauce
  • Rice: Try cauliflower rice for low-carb, or couscous for variety
  • Spice Level: Omit cayenne for kid-friendly version, or add extra for heat lovers
  • Mayonnaise: Use all yogurt for a lighter sauce, or vegan mayo for dairy-free

Storage:

Store cooked chicken and garlic sauce separately in airtight containers in the refrigerator for up to 4 days. Keep vegetables separate to maintain crispness. The flavors actually improve overnight, making this fantastic for meal prep!

Make-Ahead:

Marinate the chicken up to 24 hours in advance. Make the garlic sauce up to 3 days ahead (the flavor gets better!). Cook rice ahead and reheat. On busy weeknights, you'll just need to cook the chicken and assemble—dinner in 15 minutes flat!