Discover the best natural fruits that promote faster, healthier sleep without the need for sleeping pills. Improve your sleep quality with these sleep-enhancing fruits and natural remedies.
Sleep expert Dr. Michael Bruce praised banana bedtime, noting its great benefits in enhancing sleep quality and helping to relax, calling it “nature’s sleeping pill.” Dr. Bruce explained, via a video on the platform “TikTok“, that bananas are not just morning fruits that give energy, they have characteristics that help to relax and improve sleep, thanks to their high magnesium content.
Bruce also pointed to other fruits that possess similar properties such as kiwi, which helps boost levels of serotonin in the brain, a calming hormone that contributes to relaxation, along with pineapple with a percentage of melatonin, a key hormone for regulating the sleep and wake cycle.
Useful snacks before bedtime
Dr. Bruce recommended eating yogurt as a useful snack before bed, because it contains calcium, which is an important element to stimulate sleep. He explained that Greek yogurt can be a good source of calcium that many suffer from, which in turn contributes to improved sleep quality.
Magnesium and its role in sleep improvement
Magnesium is an essential nutrient for relaxation and sleep, with a medium-sized banana grain containing about 34 mg of magnesium, equivalent to about 8% of the required daily value. According to research, magnesium can help regulate the body’s biological clock and enhance melatonin production, as well as reduce cortisol levels, the hormone associated with stress, contributing to quiet and comfortable sleep.
Following these tips and eating bananas and other magnesium and calcium-rich foods before bed, sleep quality can be improved naturally without the need for supplements.
