10 Best Protein Shakes for Weight Gain That Deliver Results

Are you struggling to gain weight and build muscle? You’re not alone. Many people turn to protein shakes for weight gain to add healthy calories to their diets and fuel muscle growth. Whether you’re looking for a weight gain shake to supplement your meals or a homemade gainer shake recipe, we’ve got you covered.

Here’s a list of the 10 best protein shakes for weight gain that not only help you bulk up but also taste delicious!

How Much Protein Do You Need for Weight Gain?

The protein requirement varies depending on body weight, activity levels, and goals. For weight gain, consuming 1.6 to 2.2 grams of protein per kilogram of body weight is recommended.

For instance:

To meet these requirements, protein shakes serve as an efficient supplement to meals.

1. Banana and Peanut Butter Protein Shake

If you’re looking for a calorie-dense protein milkshake for weight gain, this one’s perfect. Packed with healthy fats, protein, and carbs, it’s great post-workout or as a meal replacement.

Ingredients:

• 1 ripe banana
• 2 tablespoons peanut butter
• 1 scoop protein powder (chocolate or vanilla)
• 1 cup whole milk
• 1 teaspoon honey (optional)

Calories: ~500

2. Chocolate Oatmeal Weight Gain Shake

This shake combines complex carbs, protein, and flavor to keep you full and support muscle growth.

Ingredients:

• 1 scoop chocolate protein powder
• ½ cup oats (ground)
• 1 tablespoon almond butter
• 1 cup whole milk
• 1 teaspoon cocoa powder

Calories: ~550

3. Avocado and Protein Power Shake

Avocado adds healthy fats and creaminess, making this one of the best protein shakes for muscle growth.

Ingredients:

• ½ avocado
• 1 scoop vanilla protein powder
• 1 tablespoon chia seeds
• 1 cup almond milk
• 1 teaspoon honey

Calories: ~450

4. Strawberry Cream Weight Gainer Shake

This refreshing and creamy shake works well as a protein milkshake for weight gain.

Ingredients:

• 1 scoop strawberry or vanilla protein powder
• 1 cup whole milk
• ½ cup fresh strawberries
• ½ cup Greek yogurt
• 1 teaspoon honey

Calories: ~500

5. Homemade Gainer Shake

Need a quick homemade gainer shake that delivers results? This recipe packs in calories and nutrients for weight gain.

Ingredients:

• 1 cup whole milk
• 2 scoops protein powder
• 2 tablespoons peanut butter
• 1 banana
• ¼ cup oats

Calories: ~600

6. Chocolate Banana Muscle Gainer Shake

This delicious blend is perfect for muscle recovery and growth.

Ingredients:

• 1 banana
• 1 scoop chocolate protein powder
• 1 cup chocolate milk
• 1 tablespoon peanut butter

Calories: ~550

7. Coffee Protein Boost Shake

If you love coffee, combine it with protein for a weight-gain shake that wakes you up and helps build muscle.

Ingredients:

• 1 cup brewed coffee (cooled)
• 1 scoop protein powder (vanilla or chocolate)
• 1 tablespoon coconut oil
• ½ cup almond milk

Calories: ~400

8. Vanilla Almond Weight Gain Smoothie

Rich in calories and flavor, this is one of the best protein shakes for weight gain.

Ingredients:

• 1 scoop vanilla protein powder
• 1 cup whole milk
• 2 tablespoons almond butter
• 1 teaspoon honey

Calories: ~450

9. Berry Protein Milkshake for Weight Gain

Packed with antioxidants, protein, and calories, this fruity shake tastes amazing and supports weight gain.

Ingredients:

• 1 scoop vanilla protein powder
• 1 cup whole milk
• 1 cup mixed berries (blueberries, strawberries, raspberries)
• 1 tablespoon chia seeds

Calories: ~500

10. Chocolate Coconut Gainer Shake

A protein-packed shake with a hint of coconut for those looking to gain weight and enjoy a tropical flavor.

Ingredients:

• 1 scoop chocolate protein powder
• 1 cup coconut milk
• 1 tablespoon shredded coconut
• 1 banana

Calories: ~550

Final Thoughts

If you’re trying to add size and muscle, including these protein shakes for weight gain in your daily routine will help you reach your goals. Each shake is calorie-dense and provides the essential nutrients you need to fuel muscle growth and recovery. Plus, they’re easy to prepare, whether you’re at home or on the go.

Try these recipes today and watch the results! For best results, combine these shakes with strength training and a well-rounded diet.

Which of these weight gain shakes are you excited to try? Share your favorite protein shake recipe below!

FAQs

1. What is the best time to drink a protein shake for weight gain?
   Right after a workout or as a snack between meals.
2. Can I drink protein shakes daily for weight gain?
   Yes, but pair them with balanced meals for best results.
3. Are homemade protein shakes better than store-bought ones?
   Homemade shakes are fresher and free from preservatives.
4. How long does it take to see results from weight gain shakes?
   With consistency, you can notice changes in 2-4 weeks.
5. Can I use protein shakes for weight gain if I am a vegetarian?
   Absolutely! Opt for plant-based protein powders like pea or soy protein.