Discover 3 expert-recommended foods that improve gut health and increase protein intake. Learn how Greek yogurt, lentils, and salmon can support digestion, immunity, and muscle growth.
Looking to improve your gut health while increasing protein intake? Here are three expert-recommended foods that offer the best of both worlds. Each of these foods is packed with essential nutrients to support digestion, reduce inflammation, and promote muscle growth. Discover why they’re must-haves for a balanced, gut-friendly diet.
1. Greek Yogurt
Greek yogurt is not only a fantastic source of protein but also loaded with probiotics, which are beneficial bacteria for gut health. These probiotics can help balance the gut microbiome, reduce digestive issues, and enhance immunity. Opt for unsweetened Greek yogurt to avoid added sugars, and consider adding fresh berries for a fiber-rich boost.
2. Lentils
Lentils are a plant-based powerhouse, offering high protein and fiber content. Fiber is crucial for gut health, as it feeds beneficial bacteria in the gut and aids digestion. Lentils are also packed with prebiotics, which support the growth of good bacteria. Try adding lentils to soups, salads, or stews for an easy way to boost protein and gut health.
3. Salmon
Salmon is a protein-rich fish with omega-3 fatty acids, which can reduce gut inflammation and promote a healthy gut lining. Omega-3s support the gut microbiome and have anti-inflammatory properties that aid digestion. Wild-caught salmon is best for maximum nutrient density; enjoy it grilled, baked, or in a salad for an easy protein and gut-boosting meal.
Conclusion Incorporating these gut-friendly, protein-packed foods can provide lasting benefits. Greek yogurt, lentils, and salmon each offer unique advantages for gut health, making them excellent choices for those looking to optimize digestion and meet their protein goals.
